Health

  • 5 foods that will prevent cancer
    5 foods that will prevent cancer

    Cancer is a deadly disease that is not unknown to anyone. However, there are some foods that can prevent cancer. As the days go by, researchers are coming up with new rules to cure cancer. Doctors are also talking about preventing the disease through various foods. They put more emphasis on food and lifestyle. For example, quitting smoking can keep cancer at bay.

    Bowel cancer, also known as colorectal cancer, affects the body’s digestive system, especially organs such as the large intestine and rectum. So it is very important to keep your body’s digestion good.

    Recent studies published in the journal Gut have shown that eating dairy foods reduces the risk of bowel cancer. The study also found that eating garlic, onions, fish, tea or coffee reduced the risk of bowel cancer.

    13 to 19 percent of people say that eating dairy foods greatly reduces the risk of bowel cancer. Aspirin works against bowel cancer, but 14 to 29 percent of people are at risk for taking aspirin. Experts say that putting five foods on the daily food list will greatly reduce the risk of bowel cancer.

    Yogurt:

    Yogurt maintains beneficial bacteria in the body. It also helps in digestion of food. This reduces the chances of cancer.

    Spinach:

    According to the latest research, spinach is rich in magnesium. And this magnesium prevents bowel cancer. The ingredients in spinach also help in digestion of food.

    Result:

    Some fruits like banana, mango, and guava are rich in fiber. Fiber helps in the process of digestion. It also controls blood sugar. This reduces the risk of cancer.

    Almond:

    Almond’s qualities cannot be overstated. Almonds rich in magnesium and fiber keep the intestines healthy. As well as skin and hair care almond pair matches weight.

    Pluses:

    Pulses like rajah or china contain a lot of fiber which helps in healthy digestion. However, it is better to avoid heavy curry with these pulses. These can be added to sandwiches, salads, etc. and can be beneficial and delicious to eat.

    Source: Times of India

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